Learn how to ’em prepare your mental well-being’ during upcoming Edmonds Beachfront Center sessions

.The Edmonds Waterside Center is collaborating with the National Council on Getting older to present a free of cost “Get Empowered: Welcome Your Mental Wellness” workshop paid attention to destigmatizing mental health in December as well as January.The very first shop will be at 1:30 p.m. Thursday, Dec. 12, with a second session at 1 p.m.

Thursday, Jan. 16..This workshop will explore.– Psychological health and wellness vs. mental disease.– The effect of psychological health judgment.– Self-care recommendations and also strategies.– Just how to access community information.Refer to as 425-774-5555 to sign up.The Edmonds Beachfront Center is located at 220 Railroad Ave.

in Edmonds.